Shift happens when you breathe better.
We may have shared breath together here:
NICE TO MEET YOU
I'm Britt.
I didn’t find breathwork because I wanted to feel better—I found it because I couldn’t breathe.
In my mid-twenties, panic attacks hijacked my body. I was a personal trainer, financially stable, and on paper, the picture of health. But inside, I was unraveling. Therapy helped me understand what was happening, but it didn’t help me feel safe in my body again. That shift began the moment I stopped trying to fix myself—and started listening to my breath.
Since then, I’ve followed my breath across 40 countries, explored diverse lineages and approaches, and built a life shaped by breath, body wisdom, and the courage to feel. I believe your breath doesn’t just calm you—it moves you. It’s both a compass and a catalyst. That’s the heart behind Move Breath: a practice, a philosophy, and a path back to yourself.
Breathwork that moves you forward
Explore self-paced and guided programs designed to help you shift your breath, shift your patterns, and build a more grounded life.
The Breath Blueprint
Your roadmap to breathing better. This self-paced course teaches the foundational tools you need to regulate stress, shift your state, and build a more connected relationship with your breath.
Calm the F*ck Down
A 30-day breath-based program to ease anxiety, regulate stress, and help you feel more like yourself again. Learn a 20-minute daily practice to calm your system, plus short lessons that show you how and why the practice works.
Facilitator Training
A breathwork certification for people who want to lead with depth, skill, and soul. This immersive training gives you the tools to guide others through breath with clarity, integrity, and embodied presence.
Hit pause without powering down.
CTRL + ALT + BREATHE is a weekly newsletter that offers practical breath-based insights to help you feel more like yourself. It’s free, easy to read, and made to support your nervous system, without cluttering your inbox.
Your privacy matters. No spam, no sharing your info. Just breathing room in your inbox.